19.3 km | 03:13:56 | 10:03/km日期: 2019-11-17 06:07 - 總爬升: 537 m - 平均心率: 128 - 卡路里: 1193 Cal
Pace: 09'17" / 09'39" / 10'02" / 16'12" / 12'08" / 16'35" / 07'40" / 09'43" / 10'18" / 13'15" / 07'02" / 08'56" / 11'22" / 08'41" / 09'28" / 07'11" / 05'58" / 07'01" / 09'46" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'20") | 1000 / 1000 |
| 2 | | 09'39" (+03'41") | 1000 / 2000 |
| 3 | | 10'02" (+04'04") | 1000 / 3000 |
| 4 | | 16'12" (+10'14") | 1000 / 4000 |
| 5 | | 12'08" (+06'10") | 1000 / 5000 |
| 6 | | 16'35" (+10'37") | 1000 / 6000 |
| 7 | | 07'40" (+01'42") | 1000 / 7000 |
| 8 | | 09'43" (+03'45") | 1000 / 8000 |
| 9 | | 10'18" (+04'20") | 1000 / 9000 |
| 10 | | 13'15" (+07'17") | 1000 / 10000 |
| 11 | | 07'02" (+01'04") | 1000 / 11000 |
| 12 | | 08'56" (+02'58") | 1000 / 12000 |
| 13 | | 11'21" (+05'23") | 1000 / 13000 |
| 14 | | 08'42" (+02'44") | 1000 / 14000 |
| 15 | | 09'28" (+03'30") | 1000 / 15000 |
| 16 | | 07'11" (+01'13") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 07'01" (+01'03") | 1000 / 18000 |
| 19 | | 09'46" (+03'48") | 1000 / 19000 |
| 20 | | 12'33" (+06'35") | 293 / 19293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
165.29 km 
牛頭牌 Y拖(提芬妮綠) 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'39" | 00:18'56" |
| 3 | 10'02" | 00:28'58" |
| 4 | 16'12" | 00:45'10" |
| 5 | 12'08" | 00:57'18" |
| 6 | 16'35" | 01:13'53" |
| 7 | 07'40" | 01:21'33" |
| 8 | 09'43" | 01:31'16" |
| 9 | 10'18" | 01:41'34" |
| 10 | 13'15" | 01:54'49" |
| 11 | 07'02" | 02:01'51" |
| 12 | 08'56" | 02:10'47" |
| 13 | 11'22" | 02:22'09" |
| 14 | 08'41" | 02:30'50" |
| 15 | 09'28" | 02:40'18" |
| 16 | 07'11" | 02:47'29" |
| 17 | 05'58" | 02:53'27" |
| 18 | 07'01" | 03:00'28" |
| 19 | 09'46" | 03:10'14" |
| 19.3 | 12'36" | 03:13'56" |
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