15.3 km | 01:13:44 | 04:48/km日期: 2019-11-19 16:55 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 194
Pace: 05'06" / 04'53" / 04'49" / 06'55" / 04'30" / 04'36" / 05'32" / 04'44" / 04'37" / 04'38" / 05'53" / 04'39" / 04'33" / 04'33" / 04'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 37 / 3037 |
| 5 | | 04'34" (+00'08") | 1000 / 4037 |
| 6 | | 04'26" | 1000 / 5037 |
| 7 | | 04'36" (+00'10") | 1000 / 6037 |
| 8 | | 04'33" (+00'07") | 200 / 6237 |
| 9 | | 05'49" (+01'23") | 800 / 7037 |
| 10 | | 04'43" (+00'17") | 1000 / 8037 |
| 11 | | 04'36" (+00'10") | 1000 / 9037 |
| 12 | | 04'38" (+00'12") | 1000 / 10037 |
| 13 | | 04'44" (+00'18") | 200 / 10237 |
| 14 | | 06'08" (+01'42") | 800 / 11037 |
| 15 | | 04'40" (+00'14") | 1000 / 12037 |
| 16 | | 04'32" (+00'06") | 1000 / 13037 |
| 17 | | 04'32" (+00'06") | 1000 / 14037 |
| 18 | | 04'33" (+00'07") | 200 / 14237 |
| 19 | | 04'31" (+00'05") | 800 / 15037 |
| 20 | | 05'10" (+00'44") | 269 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
309.16 km 
Nike zoom fly3 累積 :
139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 06'55" | 00:21'43" |
| 5 | 04'30" | 00:26'13" |
| 6 | 04'36" | 00:30'49" |
| 7 | 05'32" | 00:36'21" |
| 8 | 04'44" | 00:41'05" |
| 9 | 04'37" | 00:45'42" |
| 10 | 04'38" | 00:50'20" |
| 11 | 05'53" | 00:56'13" |
| 12 | 04'39" | 01:00'52" |
| 13 | 04'33" | 01:05'25" |
| 14 | 04'33" | 01:09'58" |
| 15 | 04'32" | 01:14'30" |
| 15.3 | 04'59" | 01:16'02" |
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