14.1 km | 01:29:52 | 06:22/km日期: 2019-11-19 09:37 - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 06'32" / 06'35" / 06'18" / 06'21" / 06'15" / 06'19" / 06'16" / 06'15" / 06'51" / 06'11" / 05'55" / 06'24" / 06'36" / 06'23" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'37") | 1000 / 1000 |
2 | | 06'34" (+00'40") | 1000 / 2000 |
3 | | 06'18" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'16" (+00'22") | 1000 / 7000 |
8 | | 06'15" (+00'21") | 1000 / 8000 |
9 | | 06'50" (+00'56") | 1000 / 9000 |
10 | | 06'11" (+00'17") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'24" (+00'30") | 1000 / 12000 |
13 | | 06'37" (+00'43") | 1000 / 13000 |
14 | | 06'22" (+00'28") | 1000 / 14000 |
15 | | 06'18" (+00'24") | 110 / 14110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
104.59 km 母子鱷魚 夾腳拖 累積 :
5984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 06'18" | 00:19'25" |
4 | 06'21" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'19" | 00:38'20" |
7 | 06'16" | 00:44'36" |
8 | 06'15" | 00:50'51" |
9 | 06'51" | 00:57'42" |
10 | 06'11" | 01:03'53" |
11 | 05'55" | 01:09'48" |
12 | 06'24" | 01:16'12" |
13 | 06'36" | 01:22'48" |
14 | 06'23" | 01:29'11" |
14.1 | 06'21" | 01:29'53" |