29.0 km | 03:31:01 | 07:16/km日期: 2019-11-16 07:12 - 卡路里: 2221 Cal
Pace: 06'04" / 05'53" / 06'04" / 06'02" / 06'03" / 06'07" / 07'10" / 05'53" / 06'27" / 05'43" / 05'59" / 11'36" / 06'08" / 06'07" / 06'03" / 08'53" / 06'04" / 06'06" / 06'03" / 16'01" / 06'07" / 05'53" / 05'50" / 06'14" / 05'52" / 19'01" / 06'18" / 06'18" / 07'48" / 39'47" /
11月累積里程 :
185.33 km 
Nike Turbo 1 累積 :
188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 07'10" | 00:43'23" |
| 8 | 05'53" | 00:49'16" |
| 9 | 06'27" | 00:55'43" |
| 10 | 05'43" | 01:01'26" |
| 11 | 05'59" | 01:07'25" |
| 12 | 11'36" | 01:19'01" |
| 13 | 06'08" | 01:25'09" |
| 14 | 06'07" | 01:31'16" |
| 15 | 06'03" | 01:37'19" |
| 16 | 08'53" | 01:46'12" |
| 17 | 06'04" | 01:52'16" |
| 18 | 06'06" | 01:58'22" |
| 19 | 06'03" | 02:04'25" |
| 20 | 16'01" | 02:20'26" |
| 21 | 06'07" | 02:26'33" |
| 22 | 05'53" | 02:32'26" |
| 23 | 05'50" | 02:38'16" |
| 24 | 06'14" | 02:44'30" |
| 25 | 05'52" | 02:50'22" |
| 26 | 19'01" | 03:09'23" |
| 27 | 06'18" | 03:15'41" |
| 28 | 06'18" | 03:21'59" |
| 29 | 07'48" | 03:29'47" |
| 29.0 | 38'59" | 03:31'01" |
留言 
