12.7 km | 03:18:01 | 15:34/km日期: 2014-08-02 17:22 - 卡路里: 1145 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'35" / 08'50" / 09'48" / 14'53" / 12'59" / 11'05" / 08'26" / 17'32" / 45'58" / 14'35" / 14'10" / 18'01" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 08'49" (+01'14") | 1000 / 2000 |
| 3 | | 09'48" (+02'13") | 1000 / 3000 |
| 4 | | 14'52" (+07'17") | 1000 / 4000 |
| 5 | | 12'59" (+05'24") | 1000 / 5000 |
| 6 | | 11'04" (+03'29") | 1000 / 6000 |
| 7 | | 08'26" (+00'51") | 1000 / 7000 |
| 8 | | 17'32" (+09'57") | 1000 / 8000 |
| 9 | | 45'56" (+38'21") | 1000 / 9000 |
| 10 | | 14'36" (+07'01") | 1000 / 10000 |
| 11 | | 14'10" (+06'35") | 1000 / 11000 |
| 12 | | 18'01" (+10'26") | 1000 / 12000 |
| 13 | | 19'38" (+12'03") | 720 / 12720 |
8月累積里程 : 61.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'50" | 00:16'25" |
| 3 | 09'48" | 00:26'13" |
| 4 | 14'53" | 00:41'06" |
| 5 | 12'59" | 00:54'05" |
| 6 | 11'05" | 01:05'10" |
| 7 | 08'26" | 01:13'36" |
| 8 | 17'32" | 01:31'08" |
| 9 | 45'58" | 02:17'06" |
| 10 | 14'35" | 02:31'41" |
| 11 | 14'10" | 02:45'51" |
| 12 | 18'01" | 03:03'52" |
| 12.7 | 19'38" | 03:18'01" |
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