11.4 km | 01:07:23 | 05:53/km日期: 2019-11-18 05:34 - 總爬升: 290 m - 平均心率: 135 - 卡路里: 616 Cal - 平均步頻: 178
Pace: 06'30" / 06'16" / 06'54" / 06'11" / 05'30" / 05'37" / 05'32" / 05'33" / 06'24" / 05'25" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+01'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" | 424 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'54" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 05'30" | 00:31'21" |
| 6 | 05'37" | 00:36'58" |
| 7 | 05'32" | 00:42'30" |
| 8 | 05'33" | 00:48'03" |
| 9 | 06'24" | 00:54'27" |
| 10 | 05'25" | 00:59'52" |
| 11 | 05'41" | 01:05'33" |
| 11.4 | 05'06" | 01:07'43" |
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