6.0 km | 00:38:12 | 06:20/km日期: 2019-11-19 20:23 - 卡路里: 422 Cal - 平均步頻: 182
Pace: 06'27" / 07'33" / 06'34" / 09'15" / 06'25" / 08'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 17 / 6017 |
11月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'33" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 09'15" | 00:29'49" |
| 5 | 06'25" | 00:36'14" |
| 6 | 08'37" | 00:44'51" |
| 6.0 | 06'46" | 00:44'58" |
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