22.0 km | 02:57:35 | 08:04/km日期: 2019-11-14 09:23 - 總爬升: 350 m - 平均心率: 160 - 卡路里: 2233 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 06'04" / 06'26" / 06'22" / 08'57" / 06'52" / 07'00" / 09'35" / 06'56" / 07'09" / 07'55" / 07'33" / 07'46" / 07'24" / 07'48" / 07'41" / 09'45" / 10'48" / 08'23" / 09'46" / 08'55" / 10'06" / 08'15" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 08'57" (+02'53") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 09'34" (+03'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'52") | 1000 / 8000 |
| 9 | | 07'09" (+01'05") | 1000 / 9000 |
| 10 | | 07'54" (+01'50") | 1000 / 10000 |
| 11 | | 07'32" (+01'28") | 1000 / 11000 |
| 12 | | 07'45" (+01'41") | 1000 / 12000 |
| 13 | | 07'24" (+01'20") | 1000 / 13000 |
| 14 | | 07'47" (+01'43") | 1000 / 14000 |
| 15 | | 07'41" (+01'37") | 1000 / 15000 |
| 16 | | 09'44" (+03'40") | 1000 / 16000 |
| 17 | | 10'48" (+04'44") | 1000 / 17000 |
| 18 | | 08'23" (+02'19") | 1000 / 18000 |
| 19 | | 09'46" (+03'42") | 1000 / 19000 |
| 20 | | 08'54" (+02'50") | 1000 / 20000 |
| 21 | | 10'06" (+04'02") | 1000 / 21000 |
| 22 | | 08'13" (+02'09") | 1000 / 22000 |
| 23 | | 12'56" (+06'52") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
89.40 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 08'57" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 07'00" | 00:41'41" |
| 7 | 09'35" | 00:51'16" |
| 8 | 06'56" | 00:58'12" |
| 9 | 07'09" | 01:05'21" |
| 10 | 07'55" | 01:13'16" |
| 11 | 07'33" | 01:20'49" |
| 12 | 07'46" | 01:28'35" |
| 13 | 07'24" | 01:35'59" |
| 14 | 07'48" | 01:43'47" |
| 15 | 07'41" | 01:51'28" |
| 16 | 09'45" | 02:01'13" |
| 17 | 10'48" | 02:12'01" |
| 18 | 08'23" | 02:20'24" |
| 19 | 09'46" | 02:30'10" |
| 20 | 08'55" | 02:39'05" |
| 21 | 10'06" | 02:49'11" |
| 22 | 08'15" | 02:57'26" |
| 22.0 | 12'27" | 02:57'36" |
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