13.0 km | 01:19:09 | 06:05/km日期: 2019-11-17 16:55 - 總爬升: 126 m - 平均心率: 135 - 卡路里: 945 Cal - 平均步頻: 180
Pace: 05'56" / 05'47" / 05'44" / 05'51" / 05'53" / 05'56" / 11'04" / 06'01" / 06'08" / 06'13" / 06'18" / 07'55" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 11'04" | 00:46'11" |
| 8 | 06'01" | 00:52'12" |
| 9 | 06'08" | 00:58'20" |
| 10 | 06'13" | 01:04'33" |
| 11 | 06'18" | 01:10'51" |
| 12 | 07'55" | 01:18'46" |
| 13 | 06'06" | 01:24'52" |
| 13.0 | 04'23" | 01:24'54" |
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