16.0 km | 01:26:24 | 05:23/km日期: 2019-11-18 05:19 - 總爬升: 199 m - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 184
Pace: 01'35" / 05'08" / 05'10" / 05'05" / 05'18" / 05'28" / 05'40" / 05'49" / 08'43" / 05'12" / 07'59" / 05'21" / 05'49" / 05'52" / 05'12" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+01'52") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 04'22" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.89 km 
MIZUNO AERO 17 累積 :
1508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 05'08" | 00:06'43" |
| 3 | 05'10" | 00:11'53" |
| 4 | 05'05" | 00:16'58" |
| 5 | 05'18" | 00:22'16" |
| 6 | 05'28" | 00:27'44" |
| 7 | 05'40" | 00:33'24" |
| 8 | 05'49" | 00:39'13" |
| 9 | 08'43" | 00:47'56" |
| 10 | 05'12" | 00:53'08" |
| 11 | 07'59" | 01:01'07" |
| 12 | 05'21" | 01:06'28" |
| 13 | 05'49" | 01:12'17" |
| 14 | 05'52" | 01:18'09" |
| 15 | 05'12" | 01:23'21" |
| 16 | 05'26" | 01:28'47" |
| 16.0 | 03'55" | 01:28'49" |
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