11.1 km | 01:00:00 | 05:24/km日期: 2019-11-17 23:47 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 180
Pace: 05'49" / 05'24" / 05'23" / 05'17" / 05'17" / 05'16" / 05'18" / 05'22" / 05'30" / 05'27" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'55" (+01'39") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 05'23" | 00:59'26" |
| 11.1 | 06'59" | 01:00'01" |
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