9.6 km | 01:11:02 | 07:22/km日期: 2019-11-16 09:10 - 總爬升: 128 m - 卡路里: 754 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 64%
Pace: 08'00" / 07'22" / 07'05" / 07'12" / 07'12" / 07'16" / 07'16" / 07'27" / 07'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'55") | 1000 / 1000 |
| 2 | | 07'21" (+00'16") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 07'12" (+00'07") | 1000 / 4000 |
| 5 | | 07'11" (+00'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 07'15" (+00'10") | 1000 / 7000 |
| 8 | | 07'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'18") | 1000 / 9000 |
| 10 | | 07'38" (+00'33") | 628 / 9628 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 07'05" | 00:22'27" |
| 4 | 07'12" | 00:29'39" |
| 5 | 07'12" | 00:36'51" |
| 6 | 07'16" | 00:44'07" |
| 7 | 07'16" | 00:51'23" |
| 8 | 07'27" | 00:58'50" |
| 9 | 07'24" | 01:06'14" |
| 9.6 | 07'38" | 01:11'02" |
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