14.1 km | 01:24:15 | 05:58/km日期: 2019-11-19 19:50 - 平均心率: 129 - 卡路里: 757 Cal - 平均步頻: 174
Pace: 07'29" / 10'43" / 05'24" / 05'27" / 05'14" / 05'53" / 05'20" / 05'17" / 05'26" / 05'28" / 05'44" / 05'21" / 05'29" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'11") | 1000 / 1000 |
| 2 | | 11'24" (+06'09") | 885 / 1885 |
| 3 | | 05'25" (+00'10") | 1000 / 2885 |
| 4 | | 05'22" (+00'07") | 1000 / 3885 |
| 5 | | 05'21" (+00'06") | 1000 / 4885 |
| 6 | | 05'19" (+00'04") | 1000 / 5885 |
| 7 | | 10'27" (+05'12") | 100 / 5985 |
| 8 | | 05'18" (+00'03") | 1000 / 6985 |
| 9 | | 05'19" (+00'04") | 1000 / 7985 |
| 10 | | 05'26" (+00'11") | 1000 / 8985 |
| 11 | | 05'27" (+00'12") | 1000 / 9985 |
| 12 | | 10'25" (+05'10") | 100 / 10085 |
| 13 | | 05'15" | 1000 / 11085 |
| 14 | | 05'20" (+00'05") | 1000 / 12085 |
| 15 | | 05'26" (+00'11") | 1000 / 13085 |
| 16 | | 05'26" (+00'11") | 1000 / 14085 |
| 17 | | 06'15" (+01'00") | 21 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'43" | 00:18'12" |
| 3 | 05'24" | 00:23'36" |
| 4 | 05'27" | 00:29'03" |
| 5 | 05'14" | 00:34'17" |
| 6 | 05'53" | 00:40'10" |
| 7 | 05'20" | 00:45'30" |
| 8 | 05'17" | 00:50'47" |
| 9 | 05'26" | 00:56'13" |
| 10 | 05'28" | 01:01'41" |
| 11 | 05'44" | 01:07'25" |
| 12 | 05'21" | 01:12'46" |
| 13 | 05'29" | 01:18'15" |
| 14 | 05'24" | 01:23'39" |
| 14.1 | 05'35" | 01:24'15" |
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