13.1 km | 00:59:29 | 04:32/km日期: 2019-11-19 19:47 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 03'44" / 05'00" / 04'56" / 03'41" / 05'06" / 05'08" / 03'39" / 05'06" / 05'14" / 03'34" / 05'13" / 04'56" / 03'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'06") | 420 / 420 |
2 | | 03'51" (+00'21") | 407 / 827 |
3 | | 03'46" (+00'16") | 205 / 1033 |
4 | | 06'31" (+03'01") | 453 / 1486 |
5 | | 03'42" (+00'12") | 417 / 1903 |
6 | | 03'42" (+00'12") | 415 / 2319 |
7 | | 03'43" (+00'13") | 205 / 2524 |
8 | | 06'22" (+02'52") | 459 / 2984 |
9 | | 03'38" (+00'08") | 414 / 3398 |
10 | | 03'44" (+00'14") | 417 / 3815 |
11 | | 03'41" (+00'11") | 209 / 4025 |
12 | | 06'36" (+03'06") | 468 / 4493 |
13 | | 03'45" (+00'15") | 412 / 4905 |
14 | | 03'41" (+00'11") | 413 / 5318 |
15 | | 03'32" (+00'02") | 211 / 5530 |
16 | | 06'55" (+03'25") | 458 / 5989 |
17 | | 03'39" (+00'09") | 411 / 6401 |
18 | | 03'39" (+00'09") | 408 / 6809 |
19 | | 03'39" (+00'09") | 201 / 7011 |
20 | | 06'44" (+03'14") | 479 / 7490 |
21 | | 03'32" (+00'02") | 417 / 7908 |
22 | | 03'34" (+00'04") | 415 / 8323 |
23 | | 03'33" (+00'03") | 207 / 8531 |
24 | | 07'08" (+03'38") | 470 / 9001 |
25 | | 03'35" (+00'05") | 413 / 9415 |
26 | | 03'34" (+00'04") | 411 / 9826 |
27 | | 03'30" | 208 / 10035 |
28 | | 06'53" (+03'23") | 497 / 10532 |
29 | | 03'38" (+00'08") | 417 / 10949 |
30 | | 03'33" (+00'03") | 420 / 11369 |
31 | | 03'37" (+00'07") | 201 / 11571 |
32 | | 06'48" (+03'18") | 479 / 12050 |
33 | | 03'37" (+00'07") | 417 / 12468 |
34 | | 03'34" (+00'04") | 419 / 12887 |
35 | | 03'33" (+00'03") | 203 / 13090 |
36 | | 03'56" (+00'26") | 16 / 13107 |
Interval 1k*9 p90 jog3:15
遲到少跑 1 run, 有小心拿捏過量的感覺
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'00" | 00:08'44" |
3 | 04'56" | 00:13'40" |
4 | 03'41" | 00:17'21" |
5 | 05'06" | 00:22'27" |
6 | 05'08" | 00:27'35" |
7 | 03'39" | 00:31'14" |
8 | 05'06" | 00:36'20" |
9 | 05'14" | 00:41'34" |
10 | 03'34" | 00:45'08" |
11 | 05'13" | 00:50'21" |
12 | 04'56" | 00:55'17" |
13 | 03'49" | 00:59'06" |
13.1 | 03'34" | 00:59'29" |