13.0 km | 01:04:49 | 04:58/km日期: 2019-11-17 20:36 - 卡路里: 825 Cal - 平均步頻: 170
Pace: 06'05" / 05'23" / 05'03" / 04'59" / 05'01" / 04'46" / 04'47" / 04'42" / 04'48" / 04'47" / 04'36" / 04'34" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'15" (+00'42") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 7 / 13007 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 04'59" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 04'46" | 00:31'17" |
| 7 | 04'47" | 00:36'04" |
| 8 | 04'42" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'47" | 00:50'21" |
| 11 | 04'36" | 00:54'57" |
| 12 | 04'34" | 00:59'31" |
| 13 | 05'16" | 01:04'47" |
| 13.0 | 04'28" | 01:04'49" |
展開計圈分析
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