16.4 km | 01:34:36 | 05:46/km日期: 2019-11-17 15:24 - 平均心率: 170 - 卡路里: 885 Cal - 總步數: 17240 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'56" / 05'51" / 05'52" / 05'41" / 05'48" / 05'14" / 05'43" / 05'35" / 05'30" / 05'35" / 05'36" / 05'37" / 05'32" / 05'33" / 06'00" / 05'59" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'55" (+00'23") | 1001 / 2001 | 178 / 94 |
| 3 | | 05'51" (+00'19") | 1001 / 3003 | 179 / 95 |
| 4 | | 05'47" (+00'15") | 1001 / 4004 | 181 / 95 |
| 5 | | 05'32" | 1000 / 5005 | 181 / 99 |
| 6 | | 05'35" (+00'03") | 1001 / 6007 | 181 / 98 |
| 7 | | 05'44" (+00'12") | 1001 / 7008 | 182 / 95 |
| 8 | | 05'36" (+00'04") | 1002 / 8011 | 181 / 98 |
| 9 | | 05'32" | 1000 / 9011 | 182 / 99 |
| 10 | | 05'44" (+00'12") | 1001 / 10012 | 182 / 95 |
| 11 | | 05'43" (+00'11") | 1000 / 11013 | 183 / 95 |
| 12 | | 05'41" (+00'09") | 1002 / 12015 | 185 / 94 |
| 13 | | 05'34" (+00'02") | 1002 / 13018 | 185 / 96 |
| 14 | | 05'50" (+00'18") | 1000 / 14018 | 185 / 92 |
| 15 | | 05'59" (+00'27") | 1001 / 15020 | 185 / 89 |
| 16 | | 06'07" (+00'35") | 1002 / 16023 | 184 / 88 |
| 17 | | 06'00" (+00'28") | 365 / 16388 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.70 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'14" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'37" | 01:07'58" |
| 13 | 05'32" | 01:13'30" |
| 14 | 05'33" | 01:19'03" |
| 15 | 06'00" | 01:25'03" |
| 16 | 05'59" | 01:31'02" |
| 16.4 | 09'08" | 01:34'36" |
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