13.1 km | 01:04:28 | 04:55/km日期: 2019-11-18 19:13 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 188
Pace: 03'01" / 05'00" / 04'52" / 04'54" / 05'00" / 04'58" / 04'51" / 04'54" / 04'42" / 04'44" / 04'49" / 04'47" / 04'43" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 09'35" (+04'54") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 525.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'00" | 00:08'01" |
| 3 | 04'52" | 00:12'53" |
| 4 | 04'54" | 00:17'47" |
| 5 | 05'00" | 00:22'47" |
| 6 | 04'58" | 00:27'45" |
| 7 | 04'51" | 00:32'36" |
| 8 | 04'54" | 00:37'30" |
| 9 | 04'42" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'49" | 00:51'45" |
| 12 | 04'47" | 00:56'32" |
| 13 | 04'43" | 01:01'15" |
| 13.1 | 09'25" | 01:02'02" |
展開計圈分析
留言 
