14.0 km | 01:15:13 | 05:22/km日期: 2019-11-18 21:37 - 地點: 林厝 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1104 Cal - 平均步頻: 168
Pace: 05'49" / 05'23" / 05'28" / 05'29" / 05'22" / 05'21" / 05'33" / 05'31" / 05'21" / 05'11" / 05'12" / 05'14" / 05'10" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
527.43 km 
Saucony Type A 累積 :
1515.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 05'31" | 00:43'56" |
| 9 | 05'21" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 11 | 05'12" | 00:59'40" |
| 12 | 05'14" | 01:04'54" |
| 13 | 05'10" | 01:10'04" |
| 14 | 05'06" | 01:15'10" |
| 14.0 | 04'54" | 01:15'14" |
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