17.6 km | 01:06:59 | 03:47/km日期: 2019-11-19 19:01 - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 194
Pace: 03'40" / 03'43" / 03'43" / 03'40" / 03'45" / 03'43" / 03'46" / 03'45" / 03'49" / 03'53" / 03'48" / 03'48" / 03'53" / 03'54" / 03'55" / 03'56" / 03'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'08") | 407 / 407 |
| 2 | | 03'37" | 422 / 829 |
| 3 | | 03'45" (+00'08") | 417 / 1247 |
| 4 | | 03'40" (+00'03") | 420 / 1667 |
| 5 | | 03'41" (+00'04") | 416 / 2084 |
| 6 | | 03'43" (+00'06") | 415 / 2499 |
| 7 | | 03'41" (+00'04") | 421 / 2920 |
| 8 | | 03'42" (+00'05") | 415 / 3336 |
| 9 | | 03'40" (+00'03") | 415 / 3752 |
| 10 | | 03'41" (+00'04") | 420 / 4172 |
| 11 | | 03'44" (+00'07") | 409 / 4581 |
| 12 | | 03'45" (+00'08") | 407 / 4989 |
| 13 | | 03'44" (+00'07") | 411 / 5401 |
| 14 | | 03'45" (+00'08") | 411 / 5812 |
| 15 | | 03'41" (+00'04") | 416 / 6229 |
| 16 | | 03'43" (+00'06") | 419 / 6648 |
| 17 | | 03'48" (+00'11") | 410 / 7059 |
| 18 | | 03'42" (+00'05") | 413 / 7472 |
| 19 | | 03'45" (+00'08") | 412 / 7884 |
| 20 | | 03'46" (+00'09") | 411 / 8295 |
| 21 | | 03'51" (+00'14") | 410 / 8706 |
| 22 | | 03'53" (+00'16") | 415 / 9121 |
| 23 | | 03'50" (+00'13") | 414 / 9536 |
| 24 | | 03'55" (+00'18") | 409 / 9946 |
| 25 | | 03'51" (+00'14") | 418 / 10365 |
| 26 | | 03'45" (+00'08") | 419 / 10784 |
| 27 | | 03'42" (+00'05") | 417 / 11201 |
| 28 | | 03'51" (+00'14") | 409 / 11611 |
| 29 | | 03'48" (+00'11") | 414 / 12026 |
| 30 | | 03'54" (+00'17") | 415 / 12442 |
| 31 | | 03'52" (+00'15") | 410 / 12853 |
| 32 | | 03'51" (+00'14") | 416 / 13269 |
| 33 | | 03'55" (+00'18") | 414 / 13684 |
| 34 | | 03'53" (+00'16") | 415 / 14099 |
| 35 | | 03'52" (+00'15") | 418 / 14518 |
| 36 | | 03'56" (+00'19") | 416 / 14934 |
| 37 | | 03'54" (+00'17") | 417 / 15351 |
| 38 | | 03'57" (+00'20") | 415 / 15767 |
| 39 | | 03'55" (+00'18") | 416 / 16183 |
| 40 | | 03'56" (+00'19") | 409 / 16593 |
| 41 | | 03'48" (+00'11") | 413 / 17007 |
| 42 | | 03'48" (+00'11") | 412 / 17420 |
| 43 | | 03'44" (+00'07") | 210 / 17630 |
| 44 | | 03'23" | 7 / 17637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 603.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'43" | 00:07'23" |
| 3 | 03'43" | 00:11'06" |
| 4 | 03'40" | 00:14'46" |
| 5 | 03'45" | 00:18'31" |
| 6 | 03'43" | 00:22'14" |
| 7 | 03'46" | 00:26'00" |
| 8 | 03'45" | 00:29'45" |
| 9 | 03'49" | 00:33'34" |
| 10 | 03'53" | 00:37'27" |
| 11 | 03'48" | 00:41'15" |
| 12 | 03'48" | 00:45'03" |
| 13 | 03'53" | 00:48'56" |
| 14 | 03'54" | 00:52'50" |
| 15 | 03'55" | 00:56'45" |
| 16 | 03'56" | 01:00'41" |
| 17 | 03'53" | 01:04'34" |
| 17.6 | 03'47" | 01:06'59" |
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