21.6 km | 02:09:43 | 05:59/km日期: 2019-11-17 06:36 - 地點: 彩虹橋右岸至百齡橋右岸折返 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1305 Cal
Pace: 06'52" / 05'50" / 05'49" / 05'57" / 05'56" / 05'56" / 05'52" / 06'03" / 05'55" / 05'45" / 05'55" / 05'52" / 06'06" / 05'56" / 05'55" / 06'11" / 05'57" / 06'02" / 06'15" / 06'02" / 06'07" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
166.30 km 
Mizuno WAVE AERO 16 WIDE 累積 :
1139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 06'03" | 00:48'15" |
| 9 | 05'55" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 05'55" | 01:05'50" |
| 12 | 05'52" | 01:11'42" |
| 13 | 06'06" | 01:17'48" |
| 14 | 05'56" | 01:23'44" |
| 15 | 05'55" | 01:29'39" |
| 16 | 06'11" | 01:35'50" |
| 17 | 05'57" | 01:41'47" |
| 18 | 06'02" | 01:47'49" |
| 19 | 06'15" | 01:54'04" |
| 20 | 06'02" | 02:00'06" |
| 21 | 06'07" | 02:06'13" |
| 21.6 | 05'27" | 02:09'43" |
留言 
