21.5 km | 02:35:01 | 07:12/km日期: 2019-11-17 06:30 - 總爬升: 241 m - 平均心率: 170 - 卡路里: 1464 Cal - 平均步頻: 178
Pace: 05'22" / 06'04" / 06'08" / 06'17" / 06'44" / 06'12" / 06'58" / 06'39" / 10'23" / 07'09" / 07'23" / 06'30" / 06'58" / 06'51" / 06'25" / 07'32" / 06'40" / 07'23" / 07'00" / 07'28" / 07'59" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'04" (+00'42") | 1000 / 2000 |
3 | | 06'07" (+00'45") | 1000 / 3000 |
4 | | 06'16" (+00'54") | 1000 / 4000 |
5 | | 06'43" (+01'21") | 1000 / 5000 |
6 | | 06'12" (+00'50") | 1000 / 6000 |
7 | | 06'58" (+01'36") | 1000 / 7000 |
8 | | 06'38" (+01'16") | 1000 / 8000 |
9 | | 10'23" (+05'01") | 1000 / 9000 |
10 | | 07'09" (+01'47") | 1000 / 10000 |
11 | | 07'22" (+02'00") | 1000 / 11000 |
12 | | 06'29" (+01'07") | 1000 / 12000 |
13 | | 06'58" (+01'36") | 1000 / 13000 |
14 | | 06'51" (+01'29") | 1000 / 14000 |
15 | | 06'24" (+01'02") | 1000 / 15000 |
16 | | 07'31" (+02'09") | 1000 / 16000 |
17 | | 06'40" (+01'18") | 1000 / 17000 |
18 | | 07'22" (+02'00") | 1000 / 18000 |
19 | | 07'00" (+01'38") | 1000 / 19000 |
20 | | 07'27" (+02'05") | 1000 / 20000 |
21 | | 07'58" (+02'36") | 1000 / 21000 |
22 | | 18'28" (+13'06") | 484 / 21484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'04" | 00:11'26" |
3 | 06'08" | 00:17'34" |
4 | 06'17" | 00:23'51" |
5 | 06'44" | 00:30'35" |
6 | 06'12" | 00:36'47" |
7 | 06'58" | 00:43'45" |
8 | 06'39" | 00:50'24" |
9 | 10'23" | 01:00'47" |
10 | 07'09" | 01:07'56" |
11 | 07'23" | 01:15'19" |
12 | 06'30" | 01:21'49" |
13 | 06'58" | 01:28'47" |
14 | 06'51" | 01:35'38" |
15 | 06'25" | 01:42'03" |
16 | 07'32" | 01:49'35" |
17 | 06'40" | 01:56'15" |
18 | 07'23" | 02:03'38" |
19 | 07'00" | 02:10'38" |
20 | 07'28" | 02:18'06" |
21 | 07'59" | 02:26'05" |
21.5 | 18'28" | 02:35'02" |