10.2 km | 00:58:01 | 05:41/km日期: 2019-11-17 19:22 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 06'00" / 05'33" / 05'05" / 06'14" / 05'11" / 05'22" / 06'05" / 05'08" / 06'18" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 500 / 1500 |
| 3 | | 05'04" (+00'04") | 1000 / 2500 |
| 4 | | 05'00" | 1000 / 3500 |
| 5 | | 08'03" (+03'03") | 400 / 3900 |
| 6 | | 05'09" (+00'09") | 1000 / 4900 |
| 7 | | 05'02" (+00'02") | 1000 / 5900 |
| 8 | | 07'58" (+02'58") | 400 / 6300 |
| 9 | | 05'16" (+00'16") | 1000 / 7300 |
| 10 | | 05'03" (+00'03") | 1000 / 8300 |
| 11 | | 07'44" (+02'44") | 400 / 8700 |
| 12 | | 05'54" (+00'54") | 1000 / 9700 |
| 13 | | 05'58" (+00'58") | 500 / 10200 |
| 14 | | 02'04" | 3 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 06'14" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 06'05" | 00:39'30" |
| 8 | 05'08" | 00:44'38" |
| 9 | 06'18" | 00:50'56" |
| 10 | 05'56" | 00:56'52" |
| 10.2 | 05'39" | 00:58'01" |
展開計圈分析
留言 
