9.4 km | 00:50:01 | 05:17/km日期: 2019-11-13 18:26 - 平均心率: 159 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 05'21" / 05'20" / 05'19" / 05'18" / 05'18" / 05'20" / 05'19" / 05'15" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 437 / 9437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 9.4 | 04'59" | 00:50'01" |
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