13.7 km | 01:00:01 | 04:23/km日期: 2019-11-18 16:48 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 176
Pace: 04'44" / 04'27" / 04'18" / 04'14" / 04'00" / 04'08" / 04'31" / 04'24" / 04'17" / 04'25" / 04'01" / 05'36" / 04'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'45") | 1000 / 1000 |
| 2 | | 04'26" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'31") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" (+00'25") | 1000 / 10000 |
| 11 | | 04'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+01'36") | 1000 / 12000 |
| 13 | | 04'02" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'30") | 650 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
419.45 km 
NIKE ZOOM PEGASUS 35 Turbo 水藍 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'18" | 00:13'29" |
| 4 | 04'14" | 00:17'43" |
| 5 | 04'00" | 00:21'43" |
| 6 | 04'08" | 00:25'51" |
| 7 | 04'31" | 00:30'22" |
| 8 | 04'24" | 00:34'46" |
| 9 | 04'17" | 00:39'03" |
| 10 | 04'25" | 00:43'28" |
| 11 | 04'01" | 00:47'29" |
| 12 | 05'36" | 00:53'05" |
| 13 | 04'02" | 00:57'07" |
| 13.7 | 04'28" | 01:00'02" |
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