25.0 km | 02:04:51 | 04:59/km日期: 2019-11-17 04:45 - 平均心率: 156 - 卡路里: 1205 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82%
Pace: 05'17" / 04'44" / 04'50" / 04'50" / 04'56" / 04'53" / 04'56" / 04'55" / 10'23" / 04'51" / 04'45" / 04'47" / 04'50" / 04'52" / 04'48" / 04'54" / 07'30" / 04'51" / 04'54" / 04'54" / 04'57" / 05'06" / 06'40" / 05'28" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'12") | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'39" (+00'55") | 1000 / 23000 |
| 24 | | 05'31" (+00'47") | 1000 / 24000 |
| 25 | | 05'31" (+00'47") | 1000 / 25000 |
| 26 | | 04'34" | 23 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
309.16 km 
Nike zoom fly3 累積 :
139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'55" | 00:39'21" |
| 9 | 10'23" | 00:49'44" |
| 10 | 04'51" | 00:54'35" |
| 11 | 04'45" | 00:59'20" |
| 12 | 04'47" | 01:04'07" |
| 13 | 04'50" | 01:08'57" |
| 14 | 04'52" | 01:13'49" |
| 15 | 04'48" | 01:18'37" |
| 16 | 04'54" | 01:23'31" |
| 17 | 07'30" | 01:31'01" |
| 18 | 04'51" | 01:35'52" |
| 19 | 04'54" | 01:40'46" |
| 20 | 04'54" | 01:45'40" |
| 21 | 04'57" | 01:50'37" |
| 22 | 05'06" | 01:55'43" |
| 23 | 06'40" | 02:02'23" |
| 24 | 05'28" | 02:07'51" |
| 25 | 05'31" | 02:13'22" |
| 25.0 | 04'57" | 02:13'29" |
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