14.1 km | 01:15:06 | 05:18/km日期: 2019-11-18 16:28 - 總爬升: 166 m - 卡路里: 1074 Cal - 平均步頻: 190
Pace: 04'59" / 05'21" / 05'18" / 09'53" / 05'22" / 05'13" / 05'19" / 05'10" / 05'03" / 04'54" / 12'51" / 05'41" / 05'21" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 149 / 14149 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 09'53" | 00:25'31" |
| 5 | 05'22" | 00:30'53" |
| 6 | 05'13" | 00:36'06" |
| 7 | 05'19" | 00:41'25" |
| 8 | 05'10" | 00:46'35" |
| 9 | 05'03" | 00:51'38" |
| 10 | 04'54" | 00:56'32" |
| 11 | 12'51" | 01:09'23" |
| 12 | 05'41" | 01:15'04" |
| 13 | 05'21" | 01:20'25" |
| 14 | 05'28" | 01:25'53" |
| 14.1 | 05'07" | 01:26'39" |
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