42.2 km | 05:32:43 | 07:52/km日期: 2019-11-17 06:01 - 總爬升: 535 m - 平均心率: 130 - 卡路里: 1901 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78%
Pace: 06'10" / 05'52" / 05'49" / 05'49" / 05'56" / 06'01" / 05'53" / 05'58" / 06'07" / 06'12" / 06'48" / 06'29" / 06'38" / 07'55" / 06'08" / 06'21" / 05'35" / 07'56" / 07'04" / 10'34" / 06'17" / 05'01" / 05'20" / 09'22" / 05'16" / 09'57" / 07'05" / 05'51" / 10'49" / 11'19" / 10'32" / 06'36" / 09'49" / 11'18" / 10'43" / 12'30" / 09'19" / 11'27" / 10'51" / 11'20" / 10'10" / 09'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'47") | 1000 / 11000 |
| 12 | | 06'28" (+01'27") | 1000 / 12000 |
| 13 | | 06'37" (+01'36") | 1000 / 13000 |
| 14 | | 07'54" (+02'53") | 1000 / 14000 |
| 15 | | 06'08" (+01'07") | 1000 / 15000 |
| 16 | | 06'20" (+01'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 07'56" (+02'55") | 1000 / 18000 |
| 19 | | 07'04" (+02'03") | 1000 / 19000 |
| 20 | | 10'34" (+05'33") | 1000 / 20000 |
| 21 | | 06'16" (+01'15") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'20" (+00'19") | 1000 / 23000 |
| 24 | | 09'21" (+04'20") | 1000 / 24000 |
| 25 | | 05'15" (+00'14") | 1000 / 25000 |
| 26 | | 09'57" (+04'56") | 1000 / 26000 |
| 27 | | 07'04" (+02'03") | 1000 / 27000 |
| 28 | | 05'50" (+00'49") | 1000 / 28000 |
| 29 | | 10'49" (+05'48") | 1000 / 29000 |
| 30 | | 11'19" (+06'18") | 1000 / 30000 |
| 31 | | 10'31" (+05'30") | 1000 / 31000 |
| 32 | | 06'36" (+01'35") | 1000 / 32000 |
| 33 | | 09'48" (+04'47") | 1000 / 33000 |
| 34 | | 11'17" (+06'16") | 1000 / 34000 |
| 35 | | 10'43" (+05'42") | 1000 / 35000 |
| 36 | | 12'29" (+07'28") | 1000 / 36000 |
| 37 | | 09'19" (+04'18") | 1000 / 37000 |
| 38 | | 11'27" (+06'26") | 1000 / 38000 |
| 39 | | 10'50" (+05'49") | 1000 / 39000 |
| 40 | | 11'20" (+06'19") | 1000 / 40000 |
| 41 | | 10'09" (+05'08") | 1000 / 41000 |
| 42 | | 09'05" (+04'04") | 1000 / 42000 |
| 43 | | 06'13" (+01'12") | 247 / 42247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 149.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 06'01" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 06'07" | 00:53'35" |
| 10 | 06'12" | 00:59'47" |
| 11 | 06'48" | 01:06'35" |
| 12 | 06'29" | 01:13'04" |
| 13 | 06'38" | 01:19'42" |
| 14 | 07'55" | 01:27'37" |
| 15 | 06'08" | 01:33'45" |
| 16 | 06'21" | 01:40'06" |
| 17 | 05'35" | 01:45'41" |
| 18 | 07'56" | 01:53'37" |
| 19 | 07'04" | 02:00'41" |
| 20 | 10'34" | 02:11'15" |
| 21 | 06'17" | 02:17'32" |
| 22 | 05'01" | 02:22'33" |
| 23 | 05'20" | 02:27'53" |
| 24 | 09'22" | 02:37'15" |
| 25 | 05'16" | 02:42'31" |
| 26 | 09'57" | 02:52'28" |
| 27 | 07'05" | 02:59'33" |
| 28 | 05'51" | 03:05'24" |
| 29 | 10'49" | 03:16'13" |
| 30 | 11'19" | 03:27'32" |
| 31 | 10'32" | 03:38'04" |
| 32 | 06'36" | 03:44'40" |
| 33 | 09'49" | 03:54'29" |
| 34 | 11'18" | 04:05'47" |
| 35 | 10'43" | 04:16'30" |
| 36 | 12'30" | 04:29'00" |
| 37 | 09'19" | 04:38'19" |
| 38 | 11'27" | 04:49'46" |
| 39 | 10'51" | 05:00'37" |
| 40 | 11'20" | 05:11'57" |
| 41 | 10'10" | 05:22'07" |
| 42 | 09'05" | 05:31'12" |
| 42.2 | 06'16" | 05:32'45" |
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