26.9 km | 02:55:36 | 06:31/km日期: 2019-11-17 06:10 - 總爬升: 479 m - 平均心率: 150 - 卡路里: 1526 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82%
Pace: 05'25" / 05'45" / 06'09" / 05'35" / 06'04" / 05'44" / 05'31" / 05'18" / 09'13" / 05'51" / 06'19" / 06'30" / 06'55" / 05'43" / 08'37" / 07'04" / 06'01" / 06'09" / 07'14" / 06'13" / 05'59" / 05'59" / 07'41" / 06'45" / 06'53" / 07'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 09'13" (+03'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+01'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 08'36" (+03'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'47") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'08" (+00'51") | 1000 / 18000 |
| 19 | | 07'13" (+01'56") | 1000 / 19000 |
| 20 | | 06'13" (+00'56") | 1000 / 20000 |
| 21 | | 05'58" (+00'41") | 1000 / 21000 |
| 22 | | 05'59" (+00'42") | 1000 / 22000 |
| 23 | | 07'41" (+02'24") | 1000 / 23000 |
| 24 | | 06'44" (+01'27") | 1000 / 24000 |
| 25 | | 06'53" (+01'36") | 1000 / 25000 |
| 26 | | 07'13" (+01'56") | 1000 / 26000 |
| 27 | | 07'06" (+01'49") | 888 / 26888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 06'09" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'18" | 00:45'31" |
| 9 | 09'13" | 00:54'44" |
| 10 | 05'51" | 01:00'35" |
| 11 | 06'19" | 01:06'54" |
| 12 | 06'30" | 01:13'24" |
| 13 | 06'55" | 01:20'19" |
| 14 | 05'43" | 01:26'02" |
| 15 | 08'37" | 01:34'39" |
| 16 | 07'04" | 01:41'43" |
| 17 | 06'01" | 01:47'44" |
| 18 | 06'09" | 01:53'53" |
| 19 | 07'14" | 02:01'07" |
| 20 | 06'13" | 02:07'20" |
| 21 | 05'59" | 02:13'19" |
| 22 | 05'59" | 02:19'18" |
| 23 | 07'41" | 02:26'59" |
| 24 | 06'45" | 02:33'44" |
| 25 | 06'53" | 02:40'37" |
| 26 | 07'13" | 02:47'50" |
| 26.9 | 07'06" | 02:54'09" |
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