21.8 km | 02:36:24 | 07:10/km日期: 2019-11-17 05:59 - 平均心率: 166 - 卡路里: 1582 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 07'26" / 08'06" / 07'14" / 06'56" / 07'00" / 08'41" / 07'20" / 07'08" / 07'02" / 06'42" / 06'50" / 08'33" / 06'50" / 06'51" / 07'17" / 06'54" / 06'49" / 06'38" / 07'00" / 06'44" / 06'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'50") | 1000 / 1000 |
| 2 | | 08'05" (+01'29") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 08'40" (+02'04") | 1000 / 6000 |
| 7 | | 07'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'08" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 08'33" (+01'57") | 1000 / 12000 |
| 13 | | 06'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'51" (+00'15") | 1000 / 14000 |
| 15 | | 07'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'48" (+00'12") | 1000 / 17000 |
| 18 | | 06'38" (+00'02") | 1000 / 18000 |
| 19 | | 07'00" (+00'24") | 1000 / 19000 |
| 20 | | 06'43" (+00'07") | 1000 / 20000 |
| 21 | | 06'36" | 1000 / 21000 |
| 22 | | 07'21" (+00'45") | 785 / 21785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
11月累積里程 : 148.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'06" | 00:15'32" |
| 3 | 07'14" | 00:22'46" |
| 4 | 06'56" | 00:29'42" |
| 5 | 07'00" | 00:36'42" |
| 6 | 08'41" | 00:45'23" |
| 7 | 07'20" | 00:52'43" |
| 8 | 07'08" | 00:59'51" |
| 9 | 07'02" | 01:06'53" |
| 10 | 06'42" | 01:13'35" |
| 11 | 06'50" | 01:20'25" |
| 12 | 08'33" | 01:28'58" |
| 13 | 06'50" | 01:35'48" |
| 14 | 06'51" | 01:42'39" |
| 15 | 07'17" | 01:49'56" |
| 16 | 06'54" | 01:56'50" |
| 17 | 06'49" | 02:03'39" |
| 18 | 06'38" | 02:10'17" |
| 19 | 07'00" | 02:17'17" |
| 20 | 06'44" | 02:24'01" |
| 21 | 06'36" | 02:30'37" |
| 21.8 | 07'21" | 02:36'24" |
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