3.4 km | 00:16:23 | 04:51/km日期: 2014-08-03 17:22 - 地點: 五峰 - 天氣: 雨後 - 卡路里: 191 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'05" / 04'42" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 213 / 213 |
| 2 | | 05'08" (+00'33") | 227 / 440 |
| 3 | | 04'53" (+00'18") | 224 / 665 |
| 4 | | 04'57" (+00'22") | 221 / 886 |
| 5 | | 04'59" (+00'24") | 220 / 1107 |
| 6 | | 04'49" (+00'14") | 224 / 1332 |
| 7 | | 04'36" (+00'01") | 220 / 1553 |
| 8 | | 04'35" | 224 / 1778 |
| 9 | | 04'36" (+00'01") | 216 / 1994 |
| 10 | | 04'47" (+00'12") | 226 / 2221 |
| 11 | | 04'36" (+00'01") | 224 / 2445 |
| 12 | | 04'56" (+00'21") | 225 / 2671 |
| 13 | | 04'50" (+00'15") | 216 / 2887 |
| 14 | | 04'52" (+00'17") | 222 / 3109 |
| 15 | | 04'39" (+00'04") | 225 / 3334 |
| 16 | | 06'45" (+02'10") | 32 / 3366 |
8月累積里程 :
65.72 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 3.4 | 04'51" | 00:16'23" |
展開計圈分析
留言 
