23.1 km | 01:43:58 | 04:30/km日期: 2019-11-17 06:03 - 總爬升: 123 m - 卡路里: 1482 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 86%
Pace: 05'21" / 04'47" / 04'48" / 04'49" / 04'44" / 04'39" / 04'34" / 04'42" / 04'35" / 04'34" / 04'37" / 04'42" / 04'14" / 04'20" / 04'20" / 04'08" / 04'27" / 04'18" / 04'17" / 04'19" / 04'01" / 04'12" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'47") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 04'44" (+00'43") | 1000 / 5000 |
| 6 | | 04'38" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'40") | 1000 / 8000 |
| 9 | | 04'35" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" (+00'36") | 1000 / 11000 |
| 12 | | 04'42" (+00'41") | 1000 / 12000 |
| 13 | | 04'14" (+00'13") | 1000 / 13000 |
| 14 | | 04'19" (+00'18") | 1000 / 14000 |
| 15 | | 04'20" (+00'19") | 1000 / 15000 |
| 16 | | 04'07" (+00'06") | 1000 / 16000 |
| 17 | | 04'27" (+00'26") | 1000 / 17000 |
| 18 | | 04'18" (+00'17") | 1000 / 18000 |
| 19 | | 04'16" (+00'15") | 1000 / 19000 |
| 20 | | 04'18" (+00'17") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 04'11" (+00'10") | 1000 / 22000 |
| 23 | | 04'14" (+00'13") | 1000 / 23000 |
| 24 | | 04'02" (+00'01") | 67 / 23067 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'34" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 10 | 04'34" | 00:47'33" |
| 11 | 04'37" | 00:52'10" |
| 12 | 04'42" | 00:56'52" |
| 13 | 04'14" | 01:01'06" |
| 14 | 04'20" | 01:05'26" |
| 15 | 04'20" | 01:09'46" |
| 16 | 04'08" | 01:13'54" |
| 17 | 04'27" | 01:18'21" |
| 18 | 04'18" | 01:22'39" |
| 19 | 04'17" | 01:26'56" |
| 20 | 04'19" | 01:31'15" |
| 21 | 04'01" | 01:35'16" |
| 22 | 04'12" | 01:39'28" |
| 23 | 04'14" | 01:43'42" |
| 23.1 | 04'10" | 01:43'59" |
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