12.2 km | 00:58:14 | 04:45/km日期: 2019-11-19 05:08 - 平均心率: 166 - 卡路里: 748 Cal - 總步數: 10238 - 平均步頻: 175 - 平均步幅: 119 cm
Pace: 06'21" / 05'05" / 04'52" / 04'49" / 04'33" / 04'31" / 04'30" / 04'33" / 04'39" / 04'29" / 04'30" / 04'20" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+03'02") | 504 / 504 | 173 / 79 |
2 | | 05'21" (+01'07") | 503 / 1008 | 166 / 111 |
3 | | 05'05" (+00'51") | 506 / 1514 | 170 / 115 |
4 | | 04'59" (+00'45") | 500 / 2015 | 170 / 117 |
5 | | 04'53" (+00'39") | 500 / 2515 | 171 / 119 |
6 | | 04'45" (+00'31") | 507 / 3023 | 173 / 120 |
7 | | 04'44" (+00'30") | 509 / 3532 | 175 / 120 |
8 | | 04'44" (+00'30") | 506 / 4038 | 179 / 117 |
9 | | 04'36" (+00'22") | 502 / 4541 | 176 / 122 |
10 | | 04'26" (+00'12") | 502 / 5043 | 174 / 128 |
11 | | 04'33" (+00'19") | 507 / 5551 | 176 / 123 |
12 | | 04'22" (+00'08") | 503 / 6054 | 175 / 130 |
13 | | 04'31" (+00'17") | 500 / 6555 | 177 / 124 |
14 | | 04'27" (+00'13") | 500 / 7055 | 178 / 125 |
15 | | 04'34" (+00'20") | 503 / 7558 | 176 / 123 |
16 | | 04'31" (+00'17") | 509 / 8067 | 177 / 124 |
17 | | 04'33" (+00'19") | 505 / 8573 | 180 / 122 |
18 | | 04'34" (+00'20") | 501 / 9075 | 176 / 123 |
19 | | 04'27" (+00'13") | 500 / 9575 | 177 / 126 |
20 | | 04'32" (+00'18") | 505 / 10081 | 177 / 123 |
21 | | 04'26" (+00'12") | 502 / 10583 | 177 / 126 |
22 | | 04'28" (+00'14") | 506 / 11090 | 179 / 124 |
23 | | 04'20" (+00'06") | 502 / 11592 | 179 / 128 |
24 | | 04'14" | 507 / 12099 | 181 / 130 |
25 | | 04'14" | 227 / 12327 | 180 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 302.52 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'05" | 00:11'26" |
3 | 04'52" | 00:16'18" |
4 | 04'49" | 00:21'07" |
5 | 04'33" | 00:25'40" |
6 | 04'31" | 00:30'11" |
7 | 04'30" | 00:34'41" |
8 | 04'33" | 00:39'14" |
9 | 04'39" | 00:43'53" |
10 | 04'29" | 00:48'22" |
11 | 04'30" | 00:52'52" |
12 | 04'20" | 00:57'12" |
12.2 | 04'32" | 00:58'14" |