12.0 km | 01:30:25 | 07:31/km日期: 2019-11-10 16:35 - 平均心率: 167 - 卡路里: 1017 Cal - 平均步頻: 158
Pace: 06'03" / 07'13" / 07'27" / 06'56" / 07'31" / 07'23" / 16'32" / 11'40" / 07'41" / 08'02" / 08'06" / 08'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'17") | 1000 / 2000 |
| 3 | | 07'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'22" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'09") | 1000 / 7000 |
| 8 | | 07'43" (+00'48") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 08'01" (+01'06") | 1000 / 10000 |
| 11 | | 08'06" (+01'11") | 1000 / 11000 |
| 12 | | 08'06" (+01'11") | 1000 / 12000 |
| 13 | | 09'09" (+02'14") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'13" | 00:13'16" |
| 3 | 07'27" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 07'31" | 00:35'10" |
| 6 | 07'23" | 00:42'33" |
| 7 | 16'32" | 00:59'05" |
| 8 | 11'40" | 01:10'45" |
| 9 | 07'41" | 01:18'26" |
| 10 | 08'02" | 01:26'28" |
| 11 | 08'06" | 01:34'34" |
| 12 | 08'06" | 01:42'40" |
| 12.0 | 09'44" | 01:42'46" |
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