42.7 km | 04:45:36 | 06:41/km日期: 2019-11-17 06:01 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 2342 Cal - 平均步頻: 158
Pace: 06'26" / 05'57" / 06'20" / 05'46" / 05'39" / 09'40" / 05'43" / 05'44" / 08'07" / 06'19" / 08'17" / 05'49" / 06'19" / 07'38" / 05'38" / 06'30" / 05'20" / 09'35" / 09'25" / 07'03" / 07'52" / 05'08" / 05'24" / 07'34" / 05'50" / 06'50" / 05'49" / 05'53" / 08'57" / 05'53" / 07'48" / 06'37" / 09'25" / 05'57" / 05'37" / 05'26" / 06'03" / 08'18" / 05'59" / 05'54" / 07'10" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 09'39" (+04'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 08'07" (+02'59") | 1000 / 9000 |
| 10 | | 06'18" (+01'10") | 1000 / 10000 |
| 11 | | 08'17" (+03'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 1000 / 13000 |
| 14 | | 07'37" (+02'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 06'29" (+01'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 09'35" (+04'27") | 1000 / 18000 |
| 19 | | 09'24" (+04'16") | 1000 / 19000 |
| 20 | | 07'02" (+01'54") | 1000 / 20000 |
| 21 | | 07'52" (+02'44") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'23" (+00'15") | 1000 / 23000 |
| 24 | | 07'33" (+02'25") | 1000 / 24000 |
| 25 | | 05'50" (+00'42") | 1000 / 25000 |
| 26 | | 06'49" (+01'41") | 1000 / 26000 |
| 27 | | 05'49" (+00'41") | 1000 / 27000 |
| 28 | | 05'52" (+00'44") | 1000 / 28000 |
| 29 | | 08'56" (+03'48") | 1000 / 29000 |
| 30 | | 05'53" (+00'45") | 1000 / 30000 |
| 31 | | 07'47" (+02'39") | 1000 / 31000 |
| 32 | | 06'36" (+01'28") | 1000 / 32000 |
| 33 | | 09'24" (+04'16") | 1000 / 33000 |
| 34 | | 05'56" (+00'48") | 1000 / 34000 |
| 35 | | 05'37" (+00'29") | 1000 / 35000 |
| 36 | | 05'25" (+00'17") | 1000 / 36000 |
| 37 | | 06'03" (+00'55") | 1000 / 37000 |
| 38 | | 08'17" (+03'09") | 1000 / 38000 |
| 39 | | 05'58" (+00'50") | 1000 / 39000 |
| 40 | | 05'54" (+00'46") | 1000 / 40000 |
| 41 | | 07'10" (+02'02") | 1000 / 41000 |
| 42 | | 05'21" (+00'13") | 1000 / 42000 |
| 43 | | 05'25" (+00'17") | 661 / 42661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 709.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 09'40" | 00:39'48" |
| 7 | 05'43" | 00:45'31" |
| 8 | 05'44" | 00:51'15" |
| 9 | 08'07" | 00:59'22" |
| 10 | 06'19" | 01:05'41" |
| 11 | 08'17" | 01:13'58" |
| 12 | 05'49" | 01:19'47" |
| 13 | 06'19" | 01:26'06" |
| 14 | 07'38" | 01:33'44" |
| 15 | 05'38" | 01:39'22" |
| 16 | 06'30" | 01:45'52" |
| 17 | 05'20" | 01:51'12" |
| 18 | 09'35" | 02:00'47" |
| 19 | 09'25" | 02:10'12" |
| 20 | 07'03" | 02:17'15" |
| 21 | 07'52" | 02:25'07" |
| 22 | 05'08" | 02:30'15" |
| 23 | 05'24" | 02:35'39" |
| 24 | 07'34" | 02:43'13" |
| 25 | 05'50" | 02:49'03" |
| 26 | 06'50" | 02:55'53" |
| 27 | 05'49" | 03:01'42" |
| 28 | 05'53" | 03:07'35" |
| 29 | 08'57" | 03:16'32" |
| 30 | 05'53" | 03:22'25" |
| 31 | 07'48" | 03:30'13" |
| 32 | 06'37" | 03:36'50" |
| 33 | 09'25" | 03:46'15" |
| 34 | 05'57" | 03:52'12" |
| 35 | 05'37" | 03:57'49" |
| 36 | 05'26" | 04:03'15" |
| 37 | 06'03" | 04:09'18" |
| 38 | 08'18" | 04:17'36" |
| 39 | 05'59" | 04:23'35" |
| 40 | 05'54" | 04:29'29" |
| 41 | 07'10" | 04:36'39" |
| 42 | 05'22" | 04:42'01" |
| 42.7 | 05'24" | 04:45'36" |
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