12.7 km | 01:11:20 | 05:36/km日期: 2019-11-17 18:41 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 172
Pace: 09'09" / 04'59" / 04'52" / 04'51" / 04'50" / 06'11" / 04'51" / 04'47" / 04'53" / 04'53" / 04'47" / 04'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 10'35" (+05'59") | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 04'59" | 00:14'08" |
| 3 | 04'52" | 00:19'00" |
| 4 | 04'51" | 00:23'51" |
| 5 | 04'50" | 00:28'41" |
| 6 | 06'11" | 00:34'52" |
| 7 | 04'51" | 00:39'43" |
| 8 | 04'47" | 00:44'30" |
| 9 | 04'53" | 00:49'23" |
| 10 | 04'53" | 00:54'16" |
| 11 | 04'47" | 00:59'03" |
| 12 | 04'37" | 01:03'40" |
| 12.7 | 10'35" | 01:11'21" |
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