17.4 km | 01:43:43 | 05:58/km日期: 2019-11-17 16:29 - 總爬升: 148 m - 地點: 台東大橋下至197三叉路口 - 天氣: 陰天 - 卡路里: 1016 Cal - 平均步頻: 157
Pace: 05'49" / 05'47" / 05'31" / 05'25" / 05'42" / 05'33" / 05'37" / 05'29" / 06'59" / 05'47" / 05'17" / 05'40" / 06'27" / 06'00" / 06'40" / 07'05" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 995 / 1995 |
| 3 | | 05'32" (+00'43") | 999 / 2995 |
| 4 | | 05'28" (+00'39") | 1005 / 4001 |
| 5 | | 05'38" (+00'49") | 1009 / 5011 |
| 6 | | 05'38" (+00'49") | 1004 / 6015 |
| 7 | | 05'33" (+00'44") | 1092 / 7108 |
| 8 | | 05'30" (+00'41") | 1001 / 8110 |
| 9 | | 06'51" (+02'02") | 1012 / 9123 |
| 10 | | 05'42" (+00'53") | 1005 / 10129 |
| 11 | | 05'13" (+00'24") | 995 / 11124 |
| 12 | | 06'19" (+01'30") | 1009 / 12134 |
| 13 | | 06'58" (+02'09") | 999 / 13133 |
| 14 | | 04'49" | 1009 / 14143 |
| 15 | | 06'44" (+01'55") | 998 / 15141 |
| 16 | | 07'59" (+03'10") | 1013 / 16155 |
| 17 | | 05'12" (+00'23") | 995 / 17151 |
| 18 | | 04'48" | 370 / 17522 |
假日自主訓練，終於來到最初的地方，跑步真是不能怠惰的運動～
11月累積里程 : 109.57 km
Android - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 06'59" | 00:51'52" |
| 10 | 05'47" | 00:57'39" |
| 11 | 05'17" | 01:02'56" |
| 12 | 05'40" | 01:08'36" |
| 13 | 06'27" | 01:15'03" |
| 14 | 06'00" | 01:21'03" |
| 15 | 06'40" | 01:27'43" |
| 16 | 07'05" | 01:34'48" |
| 17 | 06'06" | 01:40'54" |
| 17.5 | 04'47" | 01:43'24" |
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