10.0 km | 01:04:39 | 06:27/km日期: 2019-11-17 19:14 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 06'27" / 06'21" / 06'26" / 06'34" / 06'26" / 06'26" / 06'19" / 06'33" / 06'33" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 06'26" | 00:38'40" |
| 7 | 06'19" | 00:44'59" |
| 8 | 06'33" | 00:51'32" |
| 9 | 06'33" | 00:58'05" |
| 10 | 06'33" | 01:04'38" |
| 10.0 | 03'14" | 01:04'39" |
展開計圈分析
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