10.2 km | 00:55:35 | 05:26/km日期: 2019-11-15 17:18 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 05'36" / 05'27" / 05'26" / 05'25" / 05'24" / 05'21" / 06'21" / 05'32" / 05'24" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 208 / 10208 |
11月累積里程 :
221.65 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 06'21" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 10.2 | 05'35" | 00:56'34" |
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