20.0 km | 01:49:45 | 05:28/km日期: 2019-11-17 18:36 - 平均心率: 172 - 卡路里: 901 Cal - 總步數: 19294 - 平均步頻: 175 - 平均步幅: 103 cm
Pace: 05'02" / 04'59" / 04'48" / 05'20" / 05'22" / 05'30" / 05'33" / 05'22" / 05'35" / 05'53" / 05'22" / 05'31" / 05'34" / 05'25" / 05'31" / 05'35" / 05'12" / 05'47" / 06'07" / 05'58" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'16") | 1012 / 1012 | 184 / 107 |
| 2 | | 04'53" (+00'06") | 1004 / 2016 | 188 / 108 |
| 3 | | 04'47" | 1000 / 3017 | 188 / 110 |
| 4 | | 05'21" (+00'34") | 1005 / 4022 | 173 / 107 |
| 5 | | 05'16" (+00'29") | 1007 / 5029 | 170 / 110 |
| 6 | | 05'28" (+00'41") | 1003 / 6033 | 177 / 102 |
| 7 | | 05'34" (+00'47") | 1004 / 7038 | 178 / 100 |
| 8 | | 05'19" (+00'32") | 1006 / 8044 | 176 / 106 |
| 9 | | 05'33" (+00'46") | 1004 / 9049 | 176 / 101 |
| 10 | | 05'50" (+01'03") | 1008 / 10058 | 174 / 98 |
| 11 | | 05'20" (+00'33") | 1004 / 11062 | 176 / 106 |
| 12 | | 05'30" (+00'43") | 1003 / 12065 | 172 / 105 |
| 13 | | 05'32" (+00'45") | 1007 / 13072 | 179 / 100 |
| 14 | | 05'19" (+00'32") | 1000 / 14072 | 179 / 104 |
| 15 | | 05'35" (+00'48") | 1006 / 15079 | 173 / 102 |
| 16 | | 05'33" (+00'46") | 1004 / 16083 | 178 / 100 |
| 17 | | 05'08" (+00'21") | 1010 / 17094 | 180 / 108 |
| 18 | | 05'45" (+00'58") | 1006 / 18101 | 164 / 105 |
| 19 | | 06'04" (+01'17") | 1007 / 19108 | 164 / 100 |
| 20 | | 05'52" (+01'05") | 1000 / 20108 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 185.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 05'20" | 00:20'09" |
| 5 | 05'22" | 00:25'31" |
| 6 | 05'30" | 00:31'01" |
| 7 | 05'33" | 00:36'34" |
| 8 | 05'22" | 00:41'56" |
| 9 | 05'35" | 00:47'31" |
| 10 | 05'53" | 00:53'24" |
| 11 | 05'22" | 00:58'46" |
| 12 | 05'31" | 01:04'17" |
| 13 | 05'34" | 01:09'51" |
| 14 | 05'25" | 01:15'16" |
| 15 | 05'31" | 01:20'47" |
| 16 | 05'35" | 01:26'22" |
| 17 | 05'12" | 01:31'34" |
| 18 | 05'47" | 01:37'21" |
| 19 | 06'07" | 01:43'28" |
| 20 | 05'58" | 01:49'26" |
| 20.0 | 08'18" | 01:49'45" |
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