42.4 km | 04:49:37 | 06:50/km日期: 2019-11-17 06:01 - 總爬升: 319 m - 卡路里: 2670 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'30" / 06'07" / 05'52" / 05'41" / 05'53" / 06'10" / 05'29" / 05'50" / 06'20" / 05'56" / 06'20" / 06'00" / 07'21" / 06'56" / 06'09" / 05'55" / 05'10" / 07'23" / 06'32" / 07'06" / 06'15" / 04'59" / 05'12" / 06'08" / 05'41" / 06'11" / 05'34" / 06'33" / 06'03" / 06'15" / 19'14" / 07'01" / 10'26" / 06'45" / 06'51" / 07'45" / 06'14" / 07'49" / 06'30" / 07'24" / 06'24" / 06'53" / 15'23" /
11月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'41" | 00:25'10" |
| 5 | 05'53" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 05'29" | 00:42'42" |
| 8 | 05'50" | 00:48'32" |
| 9 | 06'20" | 00:54'52" |
| 10 | 05'56" | 01:00'48" |
| 11 | 06'20" | 01:07'08" |
| 12 | 06'00" | 01:13'08" |
| 13 | 07'21" | 01:20'29" |
| 14 | 06'56" | 01:27'25" |
| 15 | 06'09" | 01:33'34" |
| 16 | 05'55" | 01:39'29" |
| 17 | 05'10" | 01:44'39" |
| 18 | 07'23" | 01:52'02" |
| 19 | 06'32" | 01:58'34" |
| 20 | 07'06" | 02:05'40" |
| 21 | 06'15" | 02:11'55" |
| 22 | 04'59" | 02:16'54" |
| 23 | 05'12" | 02:22'06" |
| 24 | 06'08" | 02:28'14" |
| 25 | 05'41" | 02:33'55" |
| 26 | 06'11" | 02:40'06" |
| 27 | 05'34" | 02:45'40" |
| 28 | 06'33" | 02:52'13" |
| 29 | 06'03" | 02:58'16" |
| 30 | 06'15" | 03:04'31" |
| 31 | 19'14" | 03:23'45" |
| 32 | 07'01" | 03:30'46" |
| 33 | 10'26" | 03:41'12" |
| 34 | 06'45" | 03:47'57" |
| 35 | 06'51" | 03:54'48" |
| 36 | 07'45" | 04:02'33" |
| 37 | 06'14" | 04:08'47" |
| 38 | 07'49" | 04:16'36" |
| 39 | 06'30" | 04:23'06" |
| 40 | 07'24" | 04:30'30" |
| 41 | 06'24" | 04:36'54" |
| 42 | 06'53" | 04:43'47" |
| 42.4 | 15'17" | 04:49'38" |
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