22.3 km | 02:29:37 | 06:41/km日期: 2019-11-16 06:35 - 總爬升: 280 m - 卡路里: 1205 Cal - 總步數: 28230 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'34" / 06'39" / 06'40" / 06'27" / 06'26" / 06'28" / 06'25" / 06'14" / 06'26" / 06'25" / 06'15" / 06'30" / 06'27" / 06'27" / 06'36" / 06'47" / 06'47" / 06'29" / 06'31" / 06'17" / 06'53" / 07'02" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 | 185 / 80 |
| 2 | | 06'44" (+00'18") | 1000 / 2001 | 186 / 79 |
| 3 | | 06'45" (+00'19") | 1000 / 3001 | 187 / 79 |
| 4 | | 06'32" (+00'06") | 1001 / 4003 | 188 / 81 |
| 5 | | 06'36" (+00'10") | 1000 / 5003 | 189 / 79 |
| 6 | | 06'33" (+00'07") | 1001 / 6004 | 189 / 80 |
| 7 | | 06'29" (+00'03") | 1000 / 7004 | 189 / 81 |
| 8 | | 06'26" | 1000 / 8005 | 189 / 81 |
| 9 | | 06'31" (+00'05") | 1001 / 9007 | 189 / 80 |
| 10 | | 06'36" (+00'10") | 1000 / 10008 | 189 / 79 |
| 11 | | 06'26" | 1000 / 11008 | 190 / 81 |
| 12 | | 06'34" (+00'08") | 1001 / 12010 | 188 / 80 |
| 13 | | 06'38" (+00'12") | 1000 / 13010 | 187 / 80 |
| 14 | | 06'38" (+00'12") | 1000 / 14011 | 187 / 80 |
| 15 | | 06'48" (+00'22") | 1000 / 15012 | 188 / 78 |
| 16 | | 06'54" (+00'28") | 1002 / 16014 | 187 / 77 |
| 17 | | 06'51" (+00'25") | 1001 / 17016 | 187 / 77 |
| 18 | | 06'40" (+00'14") | 1000 / 18016 | 191 / 78 |
| 19 | | 06'29" (+00'03") | 1000 / 19017 | 191 / 80 |
| 20 | | 06'58" (+00'32") | 1000 / 20017 | 188 / 75 |
| 21 | | 06'58" (+00'32") | 1000 / 21018 | 188 / 76 |
| 22 | | 07'08" (+00'42") | 1001 / 22020 | 191 / 73 |
| 23 | | 07'35" (+01'09") | 309 / 22330 | 186 / 70 |
11月累積里程 : 285.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'28" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'14" | 00:51'53" |
| 9 | 06'26" | 00:58'19" |
| 10 | 06'25" | 01:04'44" |
| 11 | 06'15" | 01:10'59" |
| 12 | 06'30" | 01:17'29" |
| 13 | 06'27" | 01:23'56" |
| 14 | 06'27" | 01:30'23" |
| 15 | 06'36" | 01:36'59" |
| 16 | 06'47" | 01:43'46" |
| 17 | 06'47" | 01:50'33" |
| 18 | 06'29" | 01:57'02" |
| 19 | 06'31" | 02:03'33" |
| 20 | 06'17" | 02:09'50" |
| 21 | 06'53" | 02:16'43" |
| 22 | 07'02" | 02:23'45" |
| 22.3 | 17'42" | 02:29'37" |
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