43.4 km | 05:47:21 | 08:00/km日期: 2019-11-16 06:16 - 總爬升: 309 m - 平均心率: 165 - 卡路里: 3184 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 74%
Pace: 06'42" / 05'44" / 05'47" / 05'42" / 05'53" / 05'58" / 06'09" / 06'24" / 08'57" / 06'11" / 06'14" / 06'06" / 06'06" / 06'13" / 07'15" / 06'13" / 06'17" / 06'15" / 09'08" / 06'31" / 06'26" / 07'24" / 06'26" / 07'16" / 08'09" / 10'32" / 07'48" / 07'44" / 08'08" / 11'33" / 09'12" / 09'22" / 11'23" / 10'05" / 09'21" / 14'49" / 10'51" / 10'06" / 09'58" / 09'20" / 10'26" / 09'53" / 09'03" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 05'44" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'05") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 |
7 | | 06'09" (+00'27") | 1000 / 7000 |
8 | | 06'23" (+00'41") | 1000 / 8000 |
9 | | 08'57" (+03'15") | 1000 / 9000 |
10 | | 06'10" (+00'28") | 1000 / 10000 |
11 | | 06'14" (+00'32") | 1000 / 11000 |
12 | | 06'05" (+00'23") | 1000 / 12000 |
13 | | 06'06" (+00'24") | 1000 / 13000 |
14 | | 06'12" (+00'30") | 1000 / 14000 |
15 | | 07'14" (+01'32") | 1000 / 15000 |
16 | | 06'13" (+00'31") | 1000 / 16000 |
17 | | 06'16" (+00'34") | 1000 / 17000 |
18 | | 06'14" (+00'32") | 1000 / 18000 |
19 | | 09'08" (+03'26") | 1000 / 19000 |
20 | | 06'30" (+00'48") | 1000 / 20000 |
21 | | 06'26" (+00'44") | 1000 / 21000 |
22 | | 07'23" (+01'41") | 1000 / 22000 |
23 | | 06'26" (+00'44") | 1000 / 23000 |
24 | | 07'16" (+01'34") | 1000 / 24000 |
25 | | 08'08" (+02'26") | 1000 / 25000 |
26 | | 10'31" (+04'49") | 1000 / 26000 |
27 | | 07'47" (+02'05") | 1000 / 27000 |
28 | | 07'43" (+02'01") | 1000 / 28000 |
29 | | 08'08" (+02'26") | 1000 / 29000 |
30 | | 11'33" (+05'51") | 1000 / 30000 |
31 | | 09'12" (+03'30") | 1000 / 31000 |
32 | | 09'21" (+03'39") | 1000 / 32000 |
33 | | 11'22" (+05'40") | 1000 / 33000 |
34 | | 12'42" (+07'00") | 122 / 33122 |
35 | | 09'39" (+03'57") | 1000 / 34122 |
36 | | 09'17" (+03'35") | 1000 / 35122 |
37 | | 14'58" (+09'16") | 1000 / 36122 |
38 | | 10'45" (+05'03") | 1000 / 37122 |
39 | | 10'08" (+04'26") | 1000 / 38122 |
40 | | 09'46" (+04'04") | 1000 / 39122 |
41 | | 09'37" (+03'55") | 1000 / 40122 |
42 | | 10'14" (+04'32") | 1000 / 41122 |
43 | | 09'52" (+04'10") | 1000 / 42122 |
44 | | 08'50" (+03'08") | 1000 / 43122 |
45 | | 06'25" (+00'43") | 234 / 43357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 178.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'44" | 00:12'26" |
3 | 05'47" | 00:18'13" |
4 | 05'42" | 00:23'55" |
5 | 05'53" | 00:29'48" |
6 | 05'58" | 00:35'46" |
7 | 06'09" | 00:41'55" |
8 | 06'24" | 00:48'19" |
9 | 08'57" | 00:57'16" |
10 | 06'11" | 01:03'27" |
11 | 06'14" | 01:09'41" |
12 | 06'06" | 01:15'47" |
13 | 06'06" | 01:21'53" |
14 | 06'13" | 01:28'06" |
15 | 07'15" | 01:35'21" |
16 | 06'13" | 01:41'34" |
17 | 06'17" | 01:47'51" |
18 | 06'15" | 01:54'06" |
19 | 09'08" | 02:03'14" |
20 | 06'31" | 02:09'45" |
21 | 06'26" | 02:16'11" |
22 | 07'24" | 02:23'35" |
23 | 06'26" | 02:30'01" |
24 | 07'16" | 02:37'17" |
25 | 08'09" | 02:45'26" |
26 | 10'32" | 02:55'58" |
27 | 07'48" | 03:03'46" |
28 | 07'44" | 03:11'30" |
29 | 08'08" | 03:19'38" |
30 | 11'33" | 03:31'11" |
31 | 09'12" | 03:40'23" |
32 | 09'22" | 03:49'45" |
33 | 11'23" | 04:01'08" |
34 | 10'05" | 04:11'13" |
35 | 09'21" | 04:20'34" |
36 | 14'49" | 04:35'23" |
37 | 10'51" | 04:46'14" |
38 | 10'06" | 04:56'20" |
39 | 09'58" | 05:06'18" |
40 | 09'20" | 05:15'38" |
41 | 10'26" | 05:26'04" |
42 | 09'53" | 05:35'57" |
43 | 09'03" | 05:45'00" |
43.4 | 06'37" | 05:47'22" |