13.2 km | 01:20:50 | 06:07/km日期: 2019-11-17 16:48 - 總爬升: 167 m - 卡路里: 712 Cal - 總步數: 15082 - 平均步頻: 186 - 平均步幅: 87 cm
Pace: 08'02" / 06'08" / 06'10" / 06'03" / 06'23" / 06'07" / 06'08" / 05'29" / 05'03" / 05'33" / 05'32" / 05'33" / 07'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'57") | 1008 / 1008 | 181 / 69 |
| 2 | | 06'05" (+01'03") | 1005 / 2014 | 183 / 89 |
| 3 | | 06'09" (+01'07") | 1000 / 3014 | 181 / 89 |
| 4 | | 06'03" (+01'01") | 1007 / 4021 | 186 / 88 |
| 5 | | 06'22" (+01'20") | 1001 / 5023 | 183 / 85 |
| 6 | | 06'06" (+01'04") | 1000 / 6023 | 184 / 88 |
| 7 | | 06'08" (+01'06") | 1002 / 7026 | 186 / 87 |
| 8 | | 05'26" (+00'24") | 1004 / 8031 | 191 / 95 |
| 9 | | 05'02" | 1002 / 9033 | 195 / 101 |
| 10 | | 05'34" (+00'32") | 1005 / 10038 | 190 / 94 |
| 11 | | 05'31" (+00'29") | 1002 / 11040 | 190 / 94 |
| 12 | | 05'31" (+00'29") | 1003 / 12043 | 192 / 94 |
| 13 | | 07'09" (+02'07") | 1006 / 13050 | 185 / 75 |
| 14 | | 06'47" (+01'45") | 196 / 13246 | 178 / 82 |
11月累積里程 : 400.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'08" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 06'03" | 00:26'23" |
| 5 | 06'23" | 00:32'46" |
| 6 | 06'07" | 00:38'53" |
| 7 | 06'08" | 00:45'01" |
| 8 | 05'29" | 00:50'30" |
| 9 | 05'03" | 00:55'33" |
| 10 | 05'33" | 01:01'06" |
| 11 | 05'32" | 01:06'38" |
| 12 | 05'33" | 01:12'11" |
| 13 | 07'09" | 01:19'20" |
| 13.2 | 07'38" | 01:20'50" |
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