15.0 km | 01:53:00 | 07:31/km日期: 2019-11-16 05:47 - 總爬升: 291 m - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 06'32" / 11'37" / 07'05" / 08'05" / 06'23" / 06'45" / 07'12" / 11'41" / 06'22" / 06'48" / 06'49" / 07'22" / 06'59" / 16'30" / 07'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 10'05" (+03'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'42") | 1000 / 3000 |
| 4 | | 08'04" (+01'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 07'11" (+00'49") | 1000 / 7000 |
| 8 | | 11'40" (+05'18") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'59" (+00'37") | 1000 / 13000 |
| 14 | | 07'31" (+01'09") | 1000 / 14000 |
| 15 | | 07'15" (+00'53") | 1000 / 15000 |
| 16 | | 08'06" (+01'44") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 11'37" | 00:18'09" |
| 3 | 07'05" | 00:25'14" |
| 4 | 08'05" | 00:33'19" |
| 5 | 06'23" | 00:39'42" |
| 6 | 06'45" | 00:46'27" |
| 7 | 07'12" | 00:53'39" |
| 8 | 11'41" | 01:05'20" |
| 9 | 06'22" | 01:11'42" |
| 10 | 06'48" | 01:18'30" |
| 11 | 06'49" | 01:25'19" |
| 12 | 07'22" | 01:32'41" |
| 13 | 06'59" | 01:39'40" |
| 14 | 16'30" | 01:56'10" |
| 15 | 07'16" | 02:03'26" |
| 15.0 | 08'36" | 02:03'31" |
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