10.2 km | 00:51:18 | 05:00/km日期: 2014-08-02 06:44 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'34" / 04'53" / 04'56" / 05'02" / 05'02" / 05'06" / 05'11" / 05'14" / 05'07" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 240 / 10240 |
8月累積里程 : 332.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'53" | 00:09'27" |
| 3 | 04'56" | 00:14'23" |
| 4 | 05'02" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 05'06" | 00:29'33" |
| 7 | 05'11" | 00:34'44" |
| 8 | 05'14" | 00:39'58" |
| 9 | 05'07" | 00:45'05" |
| 10 | 05'04" | 00:50'09" |
| 10.2 | 04'51" | 00:51'19" |
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