11.3 km | 01:08:07 | 06:00/km日期: 2019-11-17 06:03 - 地點: 安平 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 06'43" / 06'02" / 06'17" / 06'14" / 06'04" / 07'28" / 05'40" / 05'34" / 05'57" / 05'15" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 07'28" (+02'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
301.89 km 
Skechers GoMeb Speed3 (紅藍) 累積 :
1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 07'28" | 00:38'48" |
| 7 | 05'40" | 00:44'28" |
| 8 | 05'34" | 00:50'02" |
| 9 | 05'57" | 00:55'59" |
| 10 | 05'15" | 01:01'14" |
| 11 | 05'12" | 01:06'26" |
| 11.3 | 05'11" | 01:08'09" |
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