29.4 km | 02:29:39 | 05:05/km日期: 2019-11-16 05:04 - 總爬升: 569 m - 卡路里: 2170 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 05'57" / 05'26" / 05'25" / 05'18" / 04'51" / 05'06" / 05'12" / 05'05" / 05'11" / 05'16" / 05'12" / 05'08" / 05'04" / 05'01" / 04'56" / 04'52" / 11'47" / 05'14" / 05'08" / 05'08" / 05'03" / 05'06" / 05'00" / 04'51" / 05'00" / 04'43" / 04'41" / 04'51" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'34") | 1000 / 17000 |
| 18 | | 05'13" (+00'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'28") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'23") | 1000 / 21000 |
| 22 | | 05'06" (+00'26") | 1000 / 22000 |
| 23 | | 05'00" (+00'20") | 1000 / 23000 |
| 24 | | 04'50" (+00'10") | 1000 / 24000 |
| 25 | | 04'59" (+00'19") | 1000 / 25000 |
| 26 | | 04'43" (+00'03") | 1000 / 26000 |
| 27 | | 04'40" | 1000 / 27000 |
| 28 | | 04'51" (+00'11") | 1000 / 28000 |
| 29 | | 04'46" (+00'06") | 1000 / 29000 |
| 30 | | 04'38" | 405 / 29405 |
11月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 04'51" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'05" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'16" | 00:52'47" |
| 11 | 05'12" | 00:57'59" |
| 12 | 05'08" | 01:03'07" |
| 13 | 05'04" | 01:08'11" |
| 14 | 05'01" | 01:13'12" |
| 15 | 04'56" | 01:18'08" |
| 16 | 04'52" | 01:23'00" |
| 17 | 11'47" | 01:34'47" |
| 18 | 05'14" | 01:40'01" |
| 19 | 05'08" | 01:45'09" |
| 20 | 05'08" | 01:50'17" |
| 21 | 05'03" | 01:55'20" |
| 22 | 05'06" | 02:00'26" |
| 23 | 05'00" | 02:05'26" |
| 24 | 04'51" | 02:10'17" |
| 25 | 05'00" | 02:15'17" |
| 26 | 04'43" | 02:20'00" |
| 27 | 04'41" | 02:24'41" |
| 28 | 04'51" | 02:29'32" |
| 29 | 04'47" | 02:34'19" |
| 29.4 | 04'38" | 02:36'12" |
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