15.5 km | 01:34:28 | 06:05/km日期: 2019-09-25 17:49 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 168
Pace: 05'57" / 06'22" / 06'33" / 05'39" / 07'18" / 05'34" / 05'49" / 06'21" / 05'47" / 05'35" / 06'35" / 07'36" / 05'47" / 05'14" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 07'17" (+02'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" (+01'21") | 1000 / 11000 |
| 12 | | 07'35" (+02'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'33" | 00:18'52" |
| 4 | 05'39" | 00:24'31" |
| 5 | 07'18" | 00:31'49" |
| 6 | 05'34" | 00:37'23" |
| 7 | 05'49" | 00:43'12" |
| 8 | 06'21" | 00:49'33" |
| 9 | 05'47" | 00:55'20" |
| 10 | 05'35" | 01:00'55" |
| 11 | 06'35" | 01:07'30" |
| 12 | 07'36" | 01:15'06" |
| 13 | 05'47" | 01:20'53" |
| 14 | 05'14" | 01:26'07" |
| 15 | 05'43" | 01:31'50" |
| 15.5 | 05'18" | 01:34'29" |
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