11.3 km | 01:28:11 | 07:47/km日期: 2019-11-16 08:19 - 總爬升: 231 m - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'59" / 06'12" / 06'16" / 08'19" / 12'47" / 10'11" / 07'46" / 07'18" / 06'43" / 05'45" / 06'05" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 08'18" (+02'34") | 1000 / 4000 |
| 5 | | 12'47" (+07'03") | 1000 / 5000 |
| 6 | | 10'10" (+04'26") | 1000 / 6000 |
| 7 | | 07'45" (+02'01") | 1000 / 7000 |
| 8 | | 07'18" (+01'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 12'14" (+06'30") | 314 / 11314 |
11月累積里程 :
175.53 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 08'19" | 00:27'46" |
| 5 | 12'47" | 00:40'33" |
| 6 | 10'11" | 00:50'44" |
| 7 | 07'46" | 00:58'30" |
| 8 | 07'18" | 01:05'48" |
| 9 | 06'43" | 01:12'31" |
| 10 | 05'45" | 01:18'16" |
| 11 | 06'05" | 01:24'21" |
| 11.3 | 12'17" | 01:28'13" |
展開計圈分析
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