|  恭喜破PB 全馬 | 05:26:52 | 07:44/km | 第3馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:26:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+00'09") | 01:00'34" | | 00:30'19" (+00'13") | | 00:30'06" | 01:03'36" (+03'02") | | 00:33'30" (+03'24") | | 00:38'18" (+08'12") | 01:21'17" (+20'43") | | 00:42'59" (+12'53") | | 00:41'19" (+11'13") | 01:34'26" (+33'52") | | 00:53'07" (+23'01") | |
日期: 2019-11-10 06:21 - 總爬升: 362 m - 平均心率: 151 - 卡路里: 2659 Cal - 總步數: 60402 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'07") | 1001 / 1001 | 187 / 78 | | 2 | | 06'08" (+00'28") | 1001 / 2003 | 188 / 86 | | 3 | | 05'50" (+00'10") | 1002 / 3006 | 186 / 91 | | 4 | | 05'57" (+00'17") | 1000 / 4006 | 184 / 90 | | 5 | | 05'40" | 1002 / 5009 | 185 / 94 |
| 6 | | 05'48" (+00'08") | 1003 / 6012 | 184 / 93 | | 7 | | 06'12" (+00'32") | 1000 / 7013 | 186 / 86 | | 8 | | 05'57" (+00'17") | 1000 / 8013 | 185 / 90 | | 9 | | 06'36" (+00'56") | 1001 / 9014 | 170 / 88 | | 10 | | 05'56" (+00'16") | 1001 / 10015 | 183 / 91 | | 11 | | 06'09" (+00'29") | 1000 / 11016 | 185 / 87 | | 12 | | 05'43" (+00'03") | 1002 / 12018 | 185 / 94 | | 13 | | 05'53" (+00'13") | 1000 / 13019 | 184 / 92 | | 14 | | 06'03" (+00'23") | 1002 / 14021 | 182 / 90 | | 15 | | 06'28" (+00'48") | 1001 / 15023 | 183 / 84 | | 16 | | 06'17" (+00'37") | 1002 / 16025 | 186 / 85 | | 17 | | 06'52" (+01'12") | 1002 / 17027 | 180 / 80 | | 18 | | 06'14" (+00'34") | 1002 / 18029 | 184 / 86 | | 19 | | 07'07" (+01'27") | 1001 / 19030 | 182 / 76 | | 20 | | 07'15" (+01'35") | 1000 / 20031 | 168 / 81 | | 21 | | 07'00" (+01'20") | 1001 / 21033 | 173 / 82 | | 22 | | 06'49" (+01'09") | 1002 / 22035 | 181 / 80 | | 23 | | 07'34" (+01'54") | 1000 / 23036 | 180 / 72 | | 24 | | 09'05" (+03'25") | 1000 / 24036 | 174 / 63 | | 25 | | 08'24" (+02'44") | 1001 / 25038 | 198 / 60 | | 26 | | 11'06" (+05'26") | 1000 / 26039 | 243 / 37 | | 27 | | 10'13" (+04'33") | 1002 / 27041 | 189 / 51 | | 28 | | 07'33" (+01'53") | 1001 / 28042 | 189 / 69 | | 29 | | 07'11" (+01'31") | 1002 / 29045 | 182 / 76 | | 30 | | 08'19" (+02'39") | 1000 / 30046 | 170 / 70 | | 31 | | 07'35" (+01'55") | 1001 / 31047 | 192 / 68 | | 32 | | 09'48" (+04'08") | 1001 / 32048 | 165 / 61 | | 33 | | 07'41" (+02'01") | 1001 / 33050 | 190 / 68 | | 34 | | 07'26" (+01'46") | 1000 / 34051 | 185 / 72 | | 35 | | 08'05" (+02'25") | 1000 / 35052 | 183 / 67 | | 36 | | 08'30" (+02'50") | 1000 / 36053 | 183 / 64 | | 37 | | 09'17" (+03'37") | 1001 / 37054 | 166 / 64 | | 38 | | 13'25" (+07'45") | 1000 / 38054 | 178 / 41 | | 39 | | 14'16" (+08'36") | 1000 / 39055 | 198 / 35 | | 40 | | 07'59" (+02'19") | 1000 / 40055 | 189 / 66 | | 41 | | 07'29" (+01'49") | 1000 / 41056 | 184 / 72 | | 42 | | 08'22" (+02'42") | 1001 / 42057 | 166 / 71 | | 43 | | 10'31" (+04'51") | 771 / 42829 | 185 / 51 |
賽後評分: 好
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 126.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'07" | 00:12'52" | | 3 | 05'49" | 00:18'41" | | 4 | 05'55" | 00:24'36" | | 5 | 05'39" | 00:30'15" | | 6 | 05'46" | 00:36'01" | | 7 | 06'11" | 00:42'12" | | 8 | 05'53" | 00:48'05" | | 9 | 06'35" | 00:54'40" | | 10 | 05'54" | 01:00'34" | | 11 | 06'10" | 01:06'44" | | 12 | 05'42" | 01:12'26" | | 13 | 05'47" | 01:18'13" | | 14 | 06'04" | 01:24'17" | | 15 | 06'23" | 01:30'40" | | 16 | 06'21" | 01:37'01" | | 17 | 06'51" | 01:43'52" | | 18 | 06'08" | 01:50'00" | | 19 | 06'57" | 01:56'57" | | 20 | 07'13" | 02:04'10" | | 21 | 06'55" | 02:11'05" | | 22 | 06'46" | 02:17'51" | | 23 | 07'05" | 02:24'56" | | 24 | 08'55" | 02:33'51" | | 25 | 08'37" | 02:42'28" | | 26 | 10'11" | 02:52'39" | | 27 | 11'05" | 03:03'44" | | 28 | 07'33" | 03:11'17" | | 29 | 06'57" | 03:18'14" | | 30 | 07'13" | 03:25'27" | | 31 | 08'27" | 03:33'54" | | 32 | 09'57" | 03:43'51" | | 33 | 07'33" | 03:51'24" | | 34 | 07'33" | 03:58'57" | | 35 | 07'49" | 04:06'46" | | 36 | 08'38" | 04:15'24" | | 37 | 09'06" | 04:24'30" | | 38 | 08'46" | 04:33'16" | | 39 | 16'55" | 04:50'11" | | 40 | 09'42" | 04:59'53" | | 41 | 07'30" | 05:07'23" | | 42 | 07'47" | 05:15'10" | | 43 | 08'04" | 05:23'14" | | 42.8 | -21'-32" | 05:26'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
